General Therapy Questions

• What is therapy?

  Therapy, also known as counseling or psychotherapy, is a collaborative and confidential space where you can talk with a trained professional about your thoughts, feelings, and life challenges. It’s not about getting advice; it's about gaining new perspectives, developing coping skills, and working through difficult emotions in a safe and supportive environment. Therapy can help with a wide range of issues, from managing stress and anxiety to navigating major life changes, improving relationships, or simply seeking personal growth and self-discovery.

• How do I know if therapy is right for me?

  Many people believe therapy is only for those with a serious mental health diagnosis, but that’s a common myth. Therapy is for anyone who feels stuck, overwhelmed, or wants to make positive changes in their life. You don't have to be in crisis to benefit. If you're struggling with a specific issue, want to understand yourself better, or simply need a neutral, non-judgmental space to talk, therapy can be an invaluable tool for your well-being

• How does therapy work?

  Therapy works by creating a partnership between you and your therapist. Instead of telling you what to do, your therapist will listen, ask thoughtful questions, and help you explore your own experiences and feelings. They provide the tools and a new perspective, but you are the expert on your own life. Together, you will identify patterns, challenge unhelpful thoughts, and build practical strategies to help you reach your goals and live a more fulfilling life

• Is therapy confidential?

  Yes, confidentiality is a cornerstone of therapy. Everything you share in our sessions is private and protected by law and professional ethics. There are, however, a few rare exceptions required by law to ensure everyone's safety: if you express an intent to seriously harm yourself or others, or if there is suspected abuse or neglect of a child, elder, or dependent adult. We will discuss these limits to confidentiality in detail during your first session so you know exactly what to expect

• How long will I be in therapy?

  The length of time someone spends in therapy is unique to each individual. Some people find that a few sessions are enough to address a specific, short-term issue, while others prefer to continue for a longer period to work on deeper, long-standing patterns. We will work together to establish your goals, and from there, we can regularly check in to see if you feel you are making the progress you want.